instant stress relief
Instant Stress Relief
12 min
Enjoy a clear warm voice guiding you over a soft relaxing musical backdrop to liberate stress from your body and mind in just a few minutes.
This audio offers the following:
- Easy to follow breathing techniques for liberating stress
- Focusing attention in order to enter a pleasant state of relaxation
- An efficient experience in deepening attention and relaxation, and
- A relaxing memory anchor for your personal use.
Experience what audiomental offers you with this brief guided meditation.
Designed with an original soundscape in order to accompany you and maximize the experience, this is one of our most effective audios for reaching a pleasant and comfortable state in minutes.
This audio guide encourages you to learn and practice simple exercises to reach deeper states of attention and relaxation with ease.
Available for an elective amount from $1 - $4
