comprehensive stress management
Comprehensive Stress Management
28min
Enjoy an original soundscape and warm guiding voice as you liberate stress and experience a deep hypnotic relaxation.
This audio offers you all the elements of its short version “Instant-Stress-Relief” and more:
- Easy to follow breathing techniques for liberating stress
- Focusing attention in order to enter a pleasant state of relaxation
- A relaxing memory anchor for your personal use.
And,
- A deep hypnotic state to foster the assimilation and restructuring of beliefs
- A cognitive restructuring designed by a clinical psychologist for healthier stress management habits
Final suggestions are designed to foster your capacity for self-care and recreation
This audio is a self care tool in itself, designed to activate your coping mechanisms and capacity to develop new strategies to thrive in the environments you create and where you find yourself.
$5
